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VHP Nutrition Talk - Healthy Holiday Survival Guide
Eating well is an important component of staying healthy especially during the holiday season.
• The average American gains 15 pounds during the holiday season. Our goal is to help you survive the holidays without gaining the extra cheer around your waistline.
• Learn strategies to prevent over-eating at parties and family gatherings.
• Discuss healthy travel tips.
• Share some delicious remake recipes of popular holiday dishes.

About the instructor, Kim Verity MA MS
Kim earned her degree in Nutrition Science from Cornell University. She then worked as a part time faculty at De Anza College teaching Nutrition and Disease Prevention courses for their Older Adult Studies Program. Kim has worked as a nutrition educator for the YMCA of the Silicon Valley for 20 years. Kim's focus is community education and making healthy eating easy, delicious and fun!

Nov 8, 2022 12:00 PM in Pacific Time (US and Canada)

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Live Exercise, YMCA of Silicon Valley.