BODYFLOW™ (Sun @ 11:00AM-11:45AM)
Combining Yoga, Tai Chi and Pilates, this holistic workout features a carefully structured series of stretches, moves and poses choreographed to music that will help you build strength and flexibility, and bring your body into a state of harmony and balance. All levels welcome.
Instructor: Gini B.
Please choose only one meeting to attend.
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