Beginner/Intermediate Yoga (Sun @ 11:00AM-11:45AM)
This class teaches breathing techniques and yoga poses and stretches, with a particular emphasis on poses that have long holds that allow your body to stretch, strengthen and improve blood flow and flexibility. Appropriate for beginners and older adults. This is a beginner/intermediate practice
Instructor: Amy C
You will need this passcode: 971144
Please choose only one meeting to attend.
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