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Beginner/Intermediate Yoga (Sun @ 11:00AM-11:45AM)
This class teaches breathing techniques and yoga poses and stretches, with a particular emphasis on poses that have long holds that allow your body to stretch, strengthen and improve blood flow and flexibility. Appropriate for beginners and older adults. This is a beginner/intermediate practice

Instructor: Amy C

You will need this passcode: 971144
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: YMCA of Silicon Valley.